Gardening and Health.

Bunny Guinness has written a booked called” Garden your way to health and fitness.”

She explains that  exercise can help you to gain the stamina and strength to garden.

I have been recommended Pilates and Swimming for the same reason.

Feeling fit helps you tackle  more difficult jobs.

I have spent many hours in the garden this bank holiday weekend.

Varying tasks is better than performing one task for too long.

Pruning, digging and weeding make a good combination.

Why not divide your time into small sections.

It is best to end the day feeling positive about the work you have achieved.

This will provide encouragement to return to the garden next time the sun is out.

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